What you consume before, during and after a workout is crucial to your fitness, performance and overall health. Rather than relying on supplements and energy bars, limit processed foods that are implicated in numerous health conditions. Instead, choose real foods that are close to nature with ingredient lists as short as possible. This will, Read More

Friday, July 15th 5:30pm Challenge yourself to climb 700M up the Buena Vista pro course! Heats of 4/Best times win/Open to men and women 18+ Race for fun and prizes Register by calling White Rock Leisure Services at 604.541.2199 Cost: $20 Presented by South Surrey Cycles, City of White Rock, evoc, la bicicletta pro, Read More

Welcome to the new and improved Tour de White Rock website! We hope that you find this to be useful and informative. A new feature on the site is the Expert Series, a weekly article written by one of our experts in the field of cycling, nutrition, fitness and psychology. This article will be, Read More

The sights and sounds of the race, the blur of the team colours as the cyclists speed by, the feeling of your own hands gripping the handles as you imagine yourself maneuvering the bike into the next turn-it’s enough to get your own heart racing and adrenaline flowing. You then notice a strong urge, Read More

Tour de White Rock July 15-17, 2011 From humble beginnings in 1980 when White Rock saw its first bicycle race with 35 participants and 20 volunteers, to an international race attracting over 150 high calibre cyclists from across Canada, the United States, and Europe, the Tour de White Rock has become a hot spot, Read More

Svein Tuft made it look easy, but insisted it wasn’t. Tuft put on a clinic at the Tour de White Rock Saturday night, lapping the field en route to winning the Maximum Collision Criterium. A Langley native who now races at the world’s highest level on Garmin-Transitions’ Pro Tour team, Tuft finished 60 laps, Read More

Top pro Meier and White Rock firefighter raise money, awareness Most of the cyclists at BC Superweek would love nothing more to wear Christian Meier’s Garmin-Transitions jersey, and why not? It represents an ascent to the Pro Tour, the top level of the sport, the chance to ride at the top events all over, Read More

BC Superweek is pleased to welcome back the popular Giro di Burnaby for 2011, pushing the total number of races to seven for next summer, and the total purse to $55,000, making it one of Canada’s biggest weeks of bike racing. The Giro di Burnaby, a fast-paced evening criterium through Burnaby Heights, will take, Read More

Svein Tuft didn’t feel great to start the Tour de White Rock Road Race on Sunday, but had enough left to finish BC Superweek with a bang. For that Tift thanked Christian Meier, his teammate on a Garmin-Transitions ProTour squad that races at cycling’s highest level. “The first few times up the climb I, Read More